Weigh In record (no journal entry) for 11 July 2012
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2201 kcal
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Fat: 61.14g | Prot: 93.35g | Carb: 187.22g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Pesto, Chicken Thigh (Skin Not Eaten), Spinach, New Orleans Style Spanish Rice. Lunch: Blueberries, Pineapple, Watermelon, Udon Noodles, Grilled Chicken Breast Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi), Radishes, Chicken Stock, Marinara Sauce, Tilapia (Fish), Cooked Lentils, Quinoa. Dinner: Kale, Chicken Thigh (Skin Not Eaten), Mashed Potato. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Triple Omega. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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Babersjenkins's weight history
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