Weigh In record (no journal entry) for 05 May 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3465 kcal
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Fat: 95.15g | Prot: 218.21g | Carb: 433.50g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Banana, Mel, Orégano, Sundown Vitamina C, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Polenghi Queijo Minas Frescal Processado Cremoso, Ovo. Lunch: Café com Açúcar, Suco de Abacaxi, Peito de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Coca-Cola Coca-Cola, Nestlé Leite Condensado, Hipercalórico Caseiro. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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