Weigh In record (no journal entry) for 11 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1607 kcal
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Fat: 75.32g | Prot: 98.48g | Carb: 212.59g.
Breakfast: Calorie Free Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Muesli (Dried Fruit and Nuts), Lowfat Black Cherry Greek Yogurt. Lunch: Baked Cheeze-It Snacks, Roasted Pecans, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: premium soy protein isolate, Light Original Soymilk, Natural Chunky Peanut Butter, All Fruit - Grape, Multi-Grain Sandwich Thins. Snacks/Other: Fuji Apples. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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