Weigh In record (no journal entry) for 11 July 2012
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2012:
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1498 kcal
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Fat: 54.81g | Prot: 143.02g | Carb: 115.79g.
Breakfast: spinach, Fried Egg, great value fat free creamer, Protein Shake, truvia, coffee. Lunch: Cucumber Salad, hamburger. Dinner: Oil Vinegar dressing, Salad, Chicken Souvlaki . Snacks/Other: truvia, Iced Tea, Shrimp Cocktail. more...
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2960 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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