Weigh In record (no journal entry) for 05 May 2018
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235.6 lb
Lost so far: 31.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2470 kcal
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Fat: 167.00g | Prot: 214.00g | Carb: 22.00g.
Breakfast: Denny's Hearty Breakfast Sausage, Denny's Bacon Strips, Denny's Scrambled Eggs, Denny's T-bone Steak. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Romaine Lettuce, Queso, Fajita Vegetables, Cheese, Chicken. more...
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losing 2.8 lb a week
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