Weigh In record (no journal entry) for 05 May 2018
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172.8 lb
Lost so far: 97.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1031 kcal
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Fat: 36.75g | Prot: 108.46g | Carb: 74.27g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Pacific Cod (Fish) (Cooked, Dry Heat) , T. Marzetti Lite Slaw Dressing. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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gaining 1.4 lb a week
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