|
87 OFF
|
209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
2256 kcal
|
Fat: 41.03g | Prot: 272.36g | Carb: 198.79g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, スキニークッキー, バナナ, バナナ, ゆで卵, 白米 （調理済み）, 鶏胸肉(皮なし), 草餅, 草餅, ゆで卵, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|