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87 FSQ +DL
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2318 kcal
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Fat: 36.90g | Prot: 258.11g | Carb: 253.09g.
Snacks/Other: 540プロテイン, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, グレープフルーツジュース, 干し柿, 540プロテイン, バナナ, スキニークッキー, ちくわ, ランチパック ブルーベリージャム&マーガリン, 干し柿, 540プロテイン, バナナ. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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