Weigh In record (no journal entry) for 08 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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2025 kcal
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Fat: 37.39g | Prot: 60.98g | Carb: 136.62g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Campbells Select Harvest Savory Sausage. Dinner: Light Beer, Cabernet Sauvignon Wine, Cheddar Cheese, Light Whole Grain Bread. Snacks/Other: Mixed Nuts, Boneless Skinless Chicken Breasts, Vodka. more...
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losing 7.0 lb a week
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