Weigh In record (no journal entry) for 11 July 2012
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1462 kcal
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Fat: 30.22g | Prot: 65.71g | Carb: 213.75g.
Breakfast: Bananas, Brownulated Light Brown Sugar, Honey Clusters Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Swedish Meatballs with Pasta. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, corn tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Air Popped Popcorn, Strawberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jicama, Suisse Mocha Sugar Free. more...
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1739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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