Weigh In record (no journal entry) for 05 May 2018
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130.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3387 kcal
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Fat: 143.85g | Prot: 81.53g | Carb: 473.77g.
Breakfast: QuikTrip Long John, Bon Appetit Bear Claw. Lunch: Water, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme, Cupcake with Icing, Papa John's 14" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage. Dinner: McDonald's French Fries (Small). Snacks/Other: Equal Equal, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Cross Training - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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