Weigh In record (no journal entry) for 05 May 2018
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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768 kcal
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Fat: 60.02g | Prot: 47.44g | Carb: 5.62g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Applegate Farms Natural Monterey Jack Cheese with Jalapeno Peppers, Applegate Farms Organic Sunday Bacon, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Zaxby's Blue Cheese Dressing, Chicken Wing (Skin Eaten), Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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