gsalvim's Journal, 05 May 2018

134.3 lb Lost so far: 7.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 81.87g | Prot: 83.52g | Carb: 106.53g.   Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Quesadilla with Meat and Cheese. Dinner: Quesadilla with Meat and Cheese. more...

1720 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...