Rach09's Journal, 11 July 2012

119.5 lb Lost so far: 4.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 43.38g | Prot: 63.29g | Carb: 223.87g.   Lunch: ranch veggie dip, baby carrots, baked doritos, Whole Grain Three Cheese & Broccoli. Dinner: frozen peas, veggie pizza. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...

1364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...