Wifey04's Journal, 11 July 2012

9 lbs to go!!

129.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 55.73g | Prot: 40.56g | Carb: 214.52g.   Breakfast: Granulated Sugar, Silk purecoconut all natural coconutmilk. Lunch: Beets, Kale, Pink Lady Apples, Carrots, Cucumber (Peeled), Kettle Cooked Jalepeno Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sharp Cheddar Cheese, Cos or Romaine Lettuce, Spicy Jalapeno Refried Beans, 100% Whole Wheat Flour Tortillas. Snacks/Other: Kirkland Signature Peanuts. more...

2151 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...