Weigh In record (no journal entry) for 05 May 2018
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2033 kcal
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Fat: 94.25g | Prot: 127.05g | Carb: 165.72g.
Breakfast: Tarte de Limão com Merengues, Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Arroz Branco, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Carne de Porco à Alentejana, Condi Gelatina Light. Snacks/Other: Café Expresso, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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losing 24.7 lb a week
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