Weigh In record (no journal entry) for 05 May 2018
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229.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2730 kcal
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Fat: 128.00g | Prot: 194.00g | Carb: 28.00g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Lucerne Large Egg. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Safeway Whole Roasted Chicken. Snacks/Other: Frigo Cheese Heads Original String Cheese, Driscoll's Strawberries, Jose Cuervo Tequila. more...
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losing 1.0 lb a week
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