zgizeme's Journal, 05 May 2018

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Weigh In record (no journal entry) for 05 May 2018

138.5 lb Lost so far: 14.8 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:

1148 kcal

Fat: 61.72g | Prot: 52.40g | Carb: 95.73g. Breakfast: Zeytinyağı, Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ayran, Büyük Hamburger. Snacks/Other: Waffle. more...

2231 kcal

Activities & Exercise: Hiking - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

losing 2.2 lb a week

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zgizeme's Journal, 05 May 2018

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