Weigh In record (no journal entry) for 05 May 2018
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148.4 lb
Lost so far: 65.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1497 kcal
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Fat: 118.20g | Prot: 94.98g | Carb: 1.80g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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3656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 5 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Reading - 3 hours. more...
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losing 2.1 lb a week
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