Weigh In record (no journal entry) for 05 May 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1173 kcal
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Fat: 28.38g | Prot: 88.53g | Carb: 141.93g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pão Bijou, Banana, Cem Porcento Farelo de Aveia Integral. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado, Ervilhas Cozidas. Dinner: Carne de Porco do Lombo Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pura Vida Mini Tortilhas de Milho, Milbona Skyr Morango, Continente Equilibrio Cacau Magro em Pó, Manteiga de Amendoim. more...
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losing 1.5 lb a week
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