Weigh In record (no journal entry) for 05 May 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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894 kcal
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Fat: 33.82g | Prot: 54.71g | Carb: 89.12g.
Lunch: Olivado Avokadoöljy, Kotimaista Broilerin Fileepihvi, Pirkka Jasmiiniriisi, Auran Sriracha Burger Kastike. Snacks/Other: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Gainomax Recovery Strawberry. more...
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losing 12.3 lb a week
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