Day 1 of oil pulling and coconut oil instead of marg.
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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628 kcal
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Fat: 29.81g | Prot: 13.52g | Carb: 75.40g.
Breakfast: Coconut Oil, Craisins, 100% Whole Grain Oatmeal, Brown Sugar , Turkey Bacon, Dried Plums, Coffee, Soymilk Creamer. more...
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gaining 0.9 lb a week
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