Weigh In record (no journal entry) for 05 May 2018
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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546 kcal
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Fat: 23.32g | Prot: 32.84g | Carb: 55.41g.
Breakfast: Fragole, Semplicemente Frutta Wellness Mix, Mirtilli Rossi Secchi (Dolcificati), Fiocchi d'Avena, Alpro Latte di Cocco, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperone Rosso Dolce, Zucchine, Merluzzo al Forno o alla Griglia. more...
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losing 1.0 lb a week
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