Weigh In record (no journal entry) for 05 May 2018
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131.0 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1097 kcal
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Fat: 58.38g | Prot: 35.92g | Carb: 90.25g.
Breakfast: Яблоко, Лаваш, Сыр Гауда или Эдам . Lunch: Кофе Латте, Ржаной Хлеб (Уменьшеные Калории), Сало. Dinner: Солянка, Селедка под Шубой. Snacks/Other: Яблочный Сидр, Пиво. more...
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gaining 3.5 lb a week
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