quest4JC's Journal, 07 May 2010

174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 54.06g | Prot: 38.79g | Carb: 197.59g.   Breakfast: Banana Nut Muffins, Iced Caffe Americano (Grande). Lunch: Watermelon. Dinner: Garlic Bread. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Soft Chocolate Chip Cookies, TLC Cookie - Oatmeal Dark Chocolate, Watermelon. more...

2414 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...