Weigh In record (no journal entry) for 05 May 2018
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1158 kcal
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Fat: 38.04g | Prot: 58.87g | Carb: 144.96g.
Breakfast: Uno Kepekli Ekmek, Doğal Peynir, Kızarmış Yumurta, Coca-Cola Coca-Cola Zero. Lunch: Dürüm Döner. Snacks/Other: Ceviz, Elma. more...
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losing 0.6 lb a week
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