lalight's Journal, 05 May 2018

205.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 34.99g | Prot: 56.38g | Carb: 65.36g.   Breakfast: Vogel's Soya & Linseed Bread, Soft Boiled Egg. Lunch: Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain, Tesco Pastrami (10g). Dinner: Fever-Tree Mediterranean Tonic Water, Gin, Ainsley Harriot Lamb Meatball Dinner. Snacks/Other: Fever-Tree Mediterranean Tonic Water, Gin, Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, McVitie's Rich Tea Biscuits. more...

3144 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...