Weigh In record (no journal entry) for 05 May 2018
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1797 kcal
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Fat: 38.62g | Prot: 230.60g | Carb: 123.88g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix Protein. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Eatlean Protein Cheese, Turkey Breast Meat, MY protein MYTIME PROTEIN PANCAKE MIX, Clover Light Butter, White Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: MyProtein Chocolate Protein Balls - 10 x35g Packs, MyProtein Protein Chocolate Clusters - Box 10 x 28g, MyProtein My Bar Zero, Wheyhey Ice Cream, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Impact Whey Protein (25g). more...
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losing 10.8 lb a week
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