bthegogetta's Journal, 11 July 2012

222.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 43.36g | Prot: 77.83g | Carb: 96.11g.   Breakfast: Water, Peppered Beef Steak Jerky, bacon, fried egg with cheese, toast, coffee. Lunch: subway cold cut trio, fried chicken breast. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 16 hours. more...