Weigh In record (no journal entry) for 05 May 2018
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193.6 lb
Lost so far: 32.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1951 kcal
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Fat: 47.38g | Prot: 98.55g | Carb: 227.44g.
Breakfast: Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: 365 Mozarella, Gerookte Zalm, Boni Panini. Dinner: Delhaize Wok Kalkoen Oosters, Droge Mie, Delhaize Wokmix Thaise Groenten, Cava. Snacks/Other: Whisky, Cava, Peren. more...
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losing 3.1 lb a week
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