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I guess that eating less really is working. woo hoo just 20 more to go. also think that doing stuff outside with the boys, walking and playing basketball! go me!
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1462 kcal
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Fat: 39.43g | Prot: 55.92g | Carb: 232.42g.
Breakfast: Caffe Latte with Soy (Tall), 100% Vegetable Juice (11.5 oz), 2% Fat Milk. Lunch: Oranges, Apples, Whole Wheat Bread, Almonds, Raisins, Peeps. Dinner: SLIMFAST OPT SHK MX FRNCH VAN, Chunky Grilled Sirloin with Hearty Vegetables Soup. more...
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2444 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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