Weigh In record (no journal entry) for 02 January 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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2971 kcal
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Fat: 125.83g | Prot: 99.59g | Carb: 413.34g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked), Soft & Smooth Whole Grain White Bread. Lunch: Mayonnaise (Low Calorie), Bacon (Cured, Pan-Fried, Cooked), Colby Cheese, RS 14779 NY STYLE ECLAIR 4PK, Double Fiber Wheat Bread. Dinner: Double Fiber Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Hot Turkey Sausage (Smoked), Red Beans & Rice. Snacks/Other: s'mores, Original Town House Crackers, Peeps, Whole Natural Almonds. more...
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