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sweetxheartx36
Journal
11 Jul 12
sweetxheartx36's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
164.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
702 kcal
Fat: 11.83g | Prot: 14.10g | Carb: 140.87g.
Breakfast:
Sugar Free Vanilla Syrup, MEDAGLIA D'ORO INST COF, Lactose Free Reduced Fat Milk, Pure Almond Milk - Original, Special K Chocolatey Delight Cereal.
Dinner:
Ginger Ale (12 oz).
Snacks/Other:
Bananas.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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