Weigh In record (no journal entry) for 05 May 2018
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220.0 lb
Lost so far: 70.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2198 kcal
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Fat: 64.11g | Prot: 71.58g | Carb: 334.80g.
Breakfast: Tavuk Pirzola, Beyaz Ekmek, Ayva Reçeli, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Ülker Metro, Çay (Demlenmiş), Beyaz Ekmek, Patates Salatası. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Susamlı Simit, Dut, Yeni Dünya. more...
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3315 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 8 minutes. more...
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losing 7.7 lb a week
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