Weigh In record (no journal entry) for 05 May 2018
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276.9 lb
Lost so far: 3.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1465 kcal
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Fat: 126.72g | Prot: 58.47g | Carb: 23.75g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Atria Sienisalaatti, Kotivara Venäläinen Meetvursti, Kurkku, Paistettu Kananmuna, Valio Kuohukerma, Kahvi. Lunch: Teriyaki-kastike, Rypsiöljy, Mehukatti Sokeriton Sekamehu, Paistettu Kananmuna, Kania Premium Mayonnaise, Atria Sika-Nauta Jauheliha 23%, Kukkakaali (Kypsennetty ilman Rasvaa), Keitetyt Porkkanat. more...
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5058 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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