Weigh In record (no journal entry) for 11 July 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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998 kcal
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Fat: 57.74g | Prot: 100.62g | Carb: 25.21g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Squash with Vidalia Onions, Cut Green Beans, Grilled Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Smokehouse Almonds, Romaine Hearts, Smokehouse Almonds. more...
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3058 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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