Weigh In record (no journal entry) for 05 May 2018
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214.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2569 kcal
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Fat: 54.21g | Prot: 106.41g | Carb: 187.80g.
Breakfast: Nespresso Capriccio, Omelette, Danone Danette Vanille. Lunch: Entremont Comté, Paysange Charcennay, Vin Rosé, Lidl Escalope Cordon Bleu. Dinner: Carrefour Filet de Poisson Grillé à l'huile d'olive, Riz Blanc, Picard Noix de Saint Jacques, Crémant, Vin Pinot Gris (Gris). Snacks/Other: Leffe Blonde, Banane, Leffe Blonde, Figues Sèches. more...
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losing 3.1 lb a week
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