Weigh In record (no journal entry) for 05 May 2018
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
1623 kcal
|
Fat: 62.82g | Prot: 66.65g | Carb: 199.85g.
Breakfast: Appel, Alpro Soya Yoghurt met Kokosnoot, Quaker Havermout (50g). Lunch: Tomaten, Ei. Dinner: Delhaize Taboulé, Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Aardbeien. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyTL's weight history
|