Weigh In record (no journal entry) for 05 May 2018
|
98.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1860 kcal
|
Fat: 56.31g | Prot: 150.81g | Carb: 187.05g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Le Naturelle Albume d'uovo, Gran Mare Vongole Sgusciate, SLIM PASTA Fettuccine Shirataki , Pomodori Ciliegini, Clementine, Sigma Gamberi Sgusciati Surgelati. Dinner: Pastrami di Carni Bovine (Curato), Carrefour Arrosticini di Suino , Temaki Salmone Avocado, Esselunga Chirashi di Salmone , Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Snacks/Other: Fragole, Cocco Essiccato, Ciliegie, Vivi Verde Coop Muesli alla Frutta, Scaglie di Cioccolato, Grom Gelato al Cioccolato, Carte d'Or Sorbetto Mango Esotico, Fragole, Grenade Carb Killa. more...
|
|
1374 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|