Weigh In record (no journal entry) for 05 May 2018
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1830 kcal
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Fat: 83.67g | Prot: 93.10g | Carb: 177.81g.
Breakfast: Farmer's Snack Mandeln Natur, Zucker, Original, Frische Landmilch 3,8%, Henry Latte Klein. Lunch: Wilhelm Brandenburg Hänchenbrust-Steak Mariniert Barbecue , Rote Paprika. Dinner: Sriracha-Sauce, Weißes Weizenmehl (Allzweck), Olivenöl, Blumenkohl, Gut & Günstig Prinzess Bohnen. Snacks/Other: Kaba 0.2, Olymp Curry Gewürz Ketchup, Pommes Frites, Currywurst, Landliebe Frische Landmilch 3,8%, Bananen Erdbeer Eis, Cathedral City Cheddar, Alesto Fine Cashewkerne Naturbelassen , Balisto Korn-Mix, Mandeln. more...
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losing 1.5 lb a week
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