Weigh In record (no journal entry) for 11 July 2012
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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674 kcal
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Fat: 22.17g | Prot: 18.97g | Carb: 106.76g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Peanut Butter, White with Whole Wheat Swirl Bread. Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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