Weigh In record (no journal entry) for 11 July 2012
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193.2 lb
Lost so far: 61.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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797 kcal
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Fat: 16.91g | Prot: 90.90g | Carb: 69.89g.
Breakfast: Bananas, Fat Free Milk, 100% Whey Isolate, 100% premium whey protein plus. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nasoya sprouted tofu plus. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Fat Free Milk, 100% Whey Isolate, Wild Purple Smash Drink Mix, prego, Ground Turkey 93/7. more...
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losing 4.2 lb a week
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