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Yessss, die week se goeie selfbeheersing is besig om resultate te wys!
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155.9 lb
Lost so far: 14.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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905 kcal
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Fat: 37.57g | Prot: 22.66g | Carb: 120.19g.
Breakfast: Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt, Safari Cling Peaches. Lunch: Avocados, Baked Potato (Peel Eaten). Dinner: Bovril Beefy, Bakers Provita, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Coffee with Milk. more...
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losing 6.2 lb a week
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