Weigh In record (no journal entry) for 05 May 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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3136 kcal
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Fat: 115.76g | Prot: 107.24g | Carb: 434.56g.
Breakfast: Muz, Eti Form Müsli, Tam Yağlı Sade Yoğurt, Birşah Yarım Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması. Dinner: Islak Kek, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Yeşil Erik, Peynirli Börek, Yer Fıstığı, Greyfurt, Eti Cicibebe. more...
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gaining 6.2 lb a week
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