dburkecpa's Journal, 11 July 2012

116.4 lb Lost so far: 12.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 29.01g | Prot: 42.24g | Carb: 164.49g.   Breakfast: Honey, Lime, Freshly Squeezed Orange Juice (Organic), Cranberries. Lunch: Coconut Water, Oatmeal, Wheat Germ, Almonds, Coconut, Bananas, Watermelon. Snacks/Other: Strawberries, 72% dark chocolate sea salt caramel, Cucumber (with Peel), Watermelon, Super Whey Protein Shot, Cinnamon Fiber Wafers. more...

2095 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...