itsjosh's Journal, 04 May 2010

162.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 66.89g | Prot: 115.42g | Carb: 254.27g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Freshly Squeezed Orange Juice, Coffee, Milk (Nonfat). Lunch: Coca-Cola Classic (100 Calorie), Milk (Nonfat), Cream Substitute (Powdered), Sugar, Coffee, Apples, Chicken (Skin Not Eaten), Crunchy Granola Bars - Maple Brown Sugar. Dinner: Bourbon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butternut Winter Squash, Red Table Wine, Tomato Sauce, Baked or Broiled Salmon, Italian Salad Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dinner Rolls. more...

3127 kcal

Activities & Exercise: Music playing - 30 minutes, Tennis - 1 hour and 30 minutes, p90x plyometrics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...