Weigh In record (no journal entry) for 03 May 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1970 kcal
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Fat: 62.56g | Prot: 135.44g | Carb: 225.17g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), High Protein Chocolate Milk Shake. Lunch: Red Tomatoes, Green Peas, Chicken (Skin Not Eaten), Couscous (Cooked), Extra Virgin Olive Oil, Amaretto Coffee Creamer, Coffee, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Yogurt (Lowfat), Bananas, Low Fat Ice Cream Sandwiches - Mint. more...
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2874 kcal
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Activities & Exercise:
Shopping - 40 minutes, Music playing - 15 minutes, Housework - 22 minutes, Driving - 1 hour and 30 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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