Weigh In record (no journal entry) for 05 May 2018
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1062 kcal
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Fat: 39.31g | Prot: 60.28g | Carb: 83.24g.
Breakfast: 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 투썸플레이스 바닐라 아포카토. Dinner: 고등어조림, 갈치구이, 돌솥밥. more...
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gaining 3.1 lb a week
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