Weigh In record (no journal entry) for 27 April 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2547 kcal
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Fat: 73.04g | Prot: 145.46g | Carb: 340.18g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Milk (Nonfat). Lunch: Meal Replacement Bar, Crunchy Granola Bars - Maple Brown Sugar, Light Santa Fe Style Chicken Soup, Turkey & Cheese Sandwich, Orange Juice, High Protein Chocolate Milk Shake. Dinner: Kung Pao Shrimp, Thai Coconut Curry Beef, Won Ton Soup, Cashew Chicken, Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2831 kcal
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Activities & Exercise:
Tennis - 1 hour, plyometrics p90x - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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