itsjosh's Journal, 25 April 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.05g | Prot: 140.71g | Carb: 212.59g.   Breakfast: Pico De Gallo Salsa, Part Skim Mozzarella Cheese, Egg White, Coffee, Milk (Nonfat). Lunch: Apples, Berries, Plain Yogurt, Red Velvet Cake, Yam, Cooked Asparagus (from Fresh), Miso Salad Dressing, Chicken (Skin Not Eaten), Tomatoes, Shrimp, Clams, Angel Hair Pasta, Toasted White Bread, Fresh Bruschetta. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Santa Fe Chopped Salad (No Cheese or Bacon). more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...